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As many of you already know, I put together a Drill Team. Our workouts are
a boot camp type of workout except rather than doing heavy weights we do a combination
of cardio drills and strength exercises using Pilates principles (control, concentration,
center, breathing, flexibility, isolation, routine, precision). The goal for
my team is to help everyone achieve a leaner, stronger, more defined and more flexible
body. We work EVERY part of our bodies every meeting.
"By being part of the DRILL Team you are asked to follow 5 principles: Dedication,
to yourself, you're asked to Respect those around you and your body, Intensity,
is what you need to see greater results and Loyalty to the program. By following
the first 4 you will find yourselves adding the 5th, Longevity, to your lives allowing
you to live a longer, happier, healthier life".
Each person will have to take a fitness evaluation to make the team. Every
one will be given the same evaluation. Only those who pass will be allowed
to participate. The evaluation is for me to assess you (not scare you!) The
evaluation is set up so I can detect any injuries. If an injury is detected,
I can plan to have modifications to ensure a tough workout without further injury.
Also, I want to make sure that we can all work out on a similar level. Once
you've made the team, a waiver must be signed. Remember, space is limited.
Once you've passed the fitness evaluation I'll be taking a certain number of participants
on each team to ensure that each person is getting personalized training.
Slots will be on a first come first-serve basis. Once you've signed up for
one session, you'll be offered a spot in the following sessions prior to newcomers.
Each session is themed. Last session was lower body. This session is
FAT BURN Remember, we work the whole body every class! All sessions will be
outdoors, unless very inclement weather. Locations will vary depending on
workout. We've done everything from beaches to old ski slopes. Each
session is 60min. Don't wear anything that you don't want to get ruined.
You will get dirty not just sweaty.
$120 for six weeks per participant
Discounts will be given for multiple 6-week session sign ups
Gift Certificates available
To accommodate every one's busy schedules, classes missed will be credited towards
future sessions. That way everyone only pays for classes they attend.
Prior notice to missing classes is required.
Apparel will be accessible to members of DRILL Team only.
Some of you already are, and some of you will become part of my coveted group of
athletes, my elite squad. We work as a team. There never is a man left
behind. We are encouraged and encourage others. Every session we have
goals. We work hard, bond and see results in our minds and bodies.
Contact me if this is something that you'd like to be a part of. Feel free
to forward this to anyone that you think might be interested, (male or female) have
him or her contact me directly. As always, private and semiprivate pilates
training is available.
Reserve your spot today.
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